Depression is a mental state characterized by extreme feelings of sadness, despair, hopelessness, and low self-esteem, often accompanied by physical symptoms such as loss of appetite and energy; the negative mood is out of proportion to any actual event or condition that may have precipitated it. Supplementation may help smooth the way through rocking times and anxiety.
Science has found that as we sleep we remain surprisingly biomolecularly active, restoring immune mechanisms and storing and "indexing" important information that we've acquired during the previous day. All the while the body is restoring some vital chemicals back into and using other ones Sleep disorders are prevalent in the general population and may be associated with significant medical, psychological, and social disturbances. Good sleep imparts a refreshing and stimulating attitude that physiologically and psychologically touches the core of youthfulness.