Melatonin is a naturally-occurring hormone made by your brain's pineal gland and elsewhere in the body.*

Melatonin an help promote better sleep, avoid jet lag, maintain memory function, enhance immune function, and increase antioxidant protection.*

Suggested Use: Take 1 capsule one hour before bedtime.

Caution: Not for use by children, or pregnant or lactating women, those who have an autoimmune disease, diabetes, a depressive disorder, epilepsy, leukemia, a lymphoproliferative disorder, or those taking MAO inhibitors or cortico-steroids.