One's perception is a mental impression of something perceived by the senses. Vision and hearing are two major senses that affect our perception. Besides the aging factor, these two major senses can be affected by nerve damage, decreased circulation resulting in decreased oxygen and nutrients, nerve and oxidation damage, as well as disease. One's visual and hearing health is an important and often overlooked part of most people's nutritional program. Yet it is critical to pursue it avidly, because of the extremely important role in our overall perception.